Navel Oranges VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Navel Oranges have 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B6, 8.2 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Navel Oranges as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Navel Oranges have 20.6 times more Calcium, 4.2 times more Copper, 10.6 times more Magnesium, 1.5 times more Manganese, 22.1 times more Phosphorus and 14.5 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Navel Oranges and Cran Pomegranate OCEAN SPRAY contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.5 times more Fiber and 12.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Sugars and 2.1 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein