Nutrient Comparison: Navel Oranges VS Cran Pomegranate OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Navel Oranges have 21.5 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 15.1 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Navel Oranges and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.7 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- While 100 g of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Sugars and 2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.