Comparing Nutrients in 100 calories Navel OrangesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 100 calories
Navel Oranges
204g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Navel Oranges VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 100 calories of Navel Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B3, 36.6 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.8 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Navel Oranges have 3.5 times more Copper, 1.8 times more Iron, 19.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Potassium and 5.5 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Navel Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium and Manganese
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Sugars, 38.6 times more Fiber and 31.9 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Navel Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.