Comparing Nutrients in 100 calories Navel OrangesVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Navel Oranges
204g
Non-carbonated Fruit-flavored Propel Zero
2000g
Navel Oranges have 9.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Non-carbonated Fruit-flavored Propel Zero?
Navel Oranges VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 94.4 times more Vitamin B3, 59 times more Vitamin B5, 69 times more Vitamin B6, 1.5 times more Vitamin C and 109.1 times more Vitamin E than Raw Navel Oranges.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Navel Oranges have 4.4 times more Calcium, more Copper, more Magnesium and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.3 times more Iron, 10.7 times more Phosphorus, 323.4 times more Sodium and 11.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Manganese
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Navel Oranges and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.