Nutrient Comparison: Navel Oranges VS Non-carbonated Fruit-flavored Propel Zero per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 6.7 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- While 100 g of Non-carbonated Fruit-flavored Propel Zero contain 9.6 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6 and 11.1 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Non-carbonated Fruit-flavored Propel Zero:
- 100 grams of Navel Oranges have 43 times more Calcium, more Copper, more Magnesium and 10.4 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
- While 100 g of Non-carbonated Fruit-flavored Propel Zero contain 33 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 11 times more Carbohydrate, more Sugars and more Fiber than Non-carbonated Fruit-flavored Propel Zero.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.