Comparing Nutrients in 100 calories Navel OrangesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Navel Oranges
204g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Navel Oranges have 49 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Navel Oranges VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Navel Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 13.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Navel Oranges have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 12.6 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, 370 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 147 times more Sodium, 12.3 times more Zinc and 56.8 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 16.3 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 100 calories.