Nutrient Comparison: Navel Oranges VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Navel Oranges have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Navel Oranges have more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 23 times more Phosphorus and 4.5 times more Potassium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 7.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 41.8 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.