Comparing Nutrients in 100 calories Navel OrangesVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Navel Oranges
204g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Navel Oranges have 1.4 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has low energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Instant Tea, Lemon, Sweetened, Prepared With Water
Navel Oranges VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Navel Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Navel Oranges have more Vitamin A, 48.6 times more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, 56.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Navel Oranges have 15.4 times more Calcium, 4 times more Copper, 4.6 times more Iron, 7.9 times more Magnesium, more Phosphorus and 7.9 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 6 times more Manganese and 1.5 times more Water than Raw Navel Oranges.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 15.7 times more Fiber and 65 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.