Nutrient Comparison: Navel Oranges VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Navel Oranges have 68 times more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 5.6 times more Copper, 11 times more Magnesium, more Phosphorus and 11.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 4.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate and 22 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Navel Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.