Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 100 times more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Florida Oranges:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 5.2 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 5.6 times more Copper, 10 times more Magnesium and 11.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 24 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.