Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Florida Oranges
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Florida Oranges
652g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is low in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Florida Oranges?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 76.1 times more Vitamin B1, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, 38.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Florida Oranges:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 6.8 times more Manganese and 1.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.4 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, more Phosphorus and 8.6 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 18.3 times more Fiber and 53.3 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.