Comparing Nutrients in 14 ounces Navel Oranges VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Navel Oranges	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	6.7% 194kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 49.8g	261% 339g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	10.3% 7.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	NA	g per day for Men 19-50 years
Sucrose	% 17g	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	0% 0g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	17% 171mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	440% 35.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	118% 496mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	5241% 121mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	300% 10192mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	9.22% 341g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Navel Oranges vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Navel Oranges have more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 6.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
• Both Navel Oranges and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Navel Oranges as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Navel Oranges vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Navel Oranges have 2 times more Calcium and 24.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3.1 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1047.2 times more Manganese, 6.1 times more Phosphorus, 15.5 times more Potassium, more Selenium, 412 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
• 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Navel Oranges have 4.5 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 6.9 times more Energy, 6.8 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
• 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.