Comparing Nutrients in 14 ounces Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Diet Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Diet Lemon Instant Tea	4%	0%	96%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Diet Lemon Instant Tea	Recommended Dietary Allowance
Energy	46.3% 1341kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	1.34% 1.75g	130g per day for Men 19-50 years
Sugars	10.3% 7.46g	0.055% 0.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	23.4% 13g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Diet Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Diet Lemon Instant Tea	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	440% 35.2mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	118% 496mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	5241% 121mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	300% 10192mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	109% 1635mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Diet Lemon Instant Tea:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 167.5 times more Vitamin B2, 194 times more Vitamin B3, 192.5 times more Vitamin B5, 121 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Diet Lemon Instant Tea:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7 times more Calcium, 12 times more Copper, 177.4 times more Iron, 62.5 times more Magnesium, 195.9 times more Manganese, 140 times more Phosphorus, 183.4 times more Potassium, more Selenium, 68.7 times more Sodium and 89 times more Zinc than Diet Lemon Instant Tea.
• While Diet Lemon Instant Tea contains 28.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.

Comparison of macro-nutrients per 14 ounces:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 169 times more Energy, 194.1 times more Carbohydrate, 188 times more Sugars and 165 times more Protein than Diet Lemon Instant Tea.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.