Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Diet Lemon Instant Tea:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 167.5 times more Vitamin B2, 194 times more Vitamin B3, 192.5 times more Vitamin B5, 121 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Diet Lemon Instant Tea:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7 times more Calcium, 12 times more Copper, 177.4 times more Iron, 62.5 times more Magnesium, 195.9 times more Manganese, 140 times more Phosphorus, 183.4 times more Potassium, more Selenium, 68.7 times more Sodium and 89 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 28.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 169 times more Energy, 194.1 times more Carbohydrate, 188 times more Sugars and 165 times more Protein than Diet Lemon Instant Tea.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.