Navel Oranges have 1.3 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has low energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Peach Mango V8 SPLASH Smoothies?
Navel Oranges VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Navel Oranges vs Peach Mango V8 SPLASH Smoothies:
100 calories of Navel Oranges have 1.8 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Navel Oranges vs Peach Mango V8 SPLASH Smoothies:
100 calories of Navel Oranges have 5.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.3 times more Calcium, 1.5 times more Iron, 38.4 times more Sodium and 1.4 times more Water than Raw Navel Oranges.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber