Nutrient Comparison: Navel Oranges VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Navel Oranges vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Navel Oranges have 6.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Navel Oranges and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.