Navel Oranges VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 100 calories of Navel Oranges have more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12
- 100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Navel Oranges vs Tropical Colada V8 SPLASH Smoothies:
- 100 calories of Navel Oranges have 5.8 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.4 times more Iron, 23.9 times more Sodium and 1.3 times more Water than Raw Navel Oranges.
- Both Navel Oranges and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium per 100 calories.
- 100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.2 times more Carbohydrate and 4.6 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Sugars per 100 calories.