Comparing Nutrients in 100 calories Navel OrangesVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 100 calories
Navel Oranges
204g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Navel Oranges have 2.2 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has low energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Navel Oranges VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 100 calories of Navel Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Navel Oranges have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 5.9 times more Vitamin A, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12 and 28.2 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Navel Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Navel Oranges have 2.5 times more Copper, more Iron, 1.6 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8.9 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Navel Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.