Lets compare vitamin content per 1 pound of Navel Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Navel Oranges have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.7 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 12.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Navel Oranges have 2.5 times more Calcium, 5.6 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Raw Navel Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.