Comparing Nutrients in 100 calories Navel OrangesVS Cracked-wheat Bread
Weight per 100 calories
Navel Oranges
204g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cracked-wheat Bread?
Navel Oranges VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cracked-wheat Bread:
100 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cracked-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cracked-wheat Bread:
100 calories of Navel Oranges have 5.3 times more Calcium, 5 times more Potassium and 12.7 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 4.1 times more Iron, 8.9 times more Manganese, 1.3 times more Phosphorus, more Selenium, 101.4 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cracked-wheat Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.1 times more Fiber than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cracked-wheat Bread offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.