Bread, white, commercially prepared, toasted has 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bread, white, commercially prepared, toasted?
Navel Oranges VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bread, white, commercially prepared, toasted:
100 calories of Navel Oranges have more Vitamin A, 5.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bread, white, commercially prepared, toasted:
100 calories of Navel Oranges have 2.1 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.5 times more Potassium and 16.7 times more Water than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 4.3 times more Iron, 2.5 times more Manganese, more Selenium, 90.7 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 8.1 times more Sugars and 4.5 times more Fiber than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 4.1 times more Omega 3, 13.7 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bread, white, commercially prepared, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6