Comparing Nutrients in 100 calories Navel OrangesVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Navel Oranges
204g
Candies, NESTLE, BUTTERFINGER Bar
22g
Candies, NESTLE, BUTTERFINGER Bar have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, NESTLE, BUTTERFINGER Bar?
Navel Oranges VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Navel Oranges have more Vitamin A, 5.3 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 10.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
Both Navel Oranges and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin E per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Navel Oranges have 11.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Potassium and 654.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.8 times more Manganese and 24.6 times more Sodium than Raw Navel Oranges.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 1.7 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 13.5 times more Fat, 59.7 times more Saturated Fat and 14.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 calories.