Nutrient Comparison: Navel Oranges VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Navel Oranges have 69.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.9 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 16.9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 230 times more Sodium and 12.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 9.4 times more Energy, 126 times more Fat, 558.8 times more Saturated Fat, 137.5 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Sugars and 5.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in five ounces.