Comparing Nutrients in 100 calories Navel OrangesVS Cooked Frozen Carrots
Weight per 100 calories
Navel Oranges
204g
Cooked Frozen Carrots
270g
Navel Oranges have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Carrots?
Navel Oranges VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Carrots:
100 calories of Navel Oranges have 1.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 19.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 93.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 8.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 78.1 times more Sodium, 5.8 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 1.6 times more Sugars and 6.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Omega 3, 16.6 times more Omega 6 and 2 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6