Comparing Nutrients in 100 calories Navel OrangesVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Navel Oranges
204g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Navel Oranges VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Navel Oranges have 62.3 times more Calcium, more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 8.9 times more Potassium and 1.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3 times more Iron, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Manganese per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 102.6 times more Sugars, more Fructose and 4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.