Comparing Nutrients in 100 calories Navel OrangesVS Cereals ready-to-eat, ALPEN
Weight per 100 calories
Navel Oranges
204g
Cereals ready-to-eat, ALPEN
28.4g
Cereals ready-to-eat, ALPEN have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, ALPEN?
Navel Oranges VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, ALPEN:
100 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 8.1 times more Vitamin B9, 48.8 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Navel Oranges and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, ALPEN:
100 calories of Navel Oranges have 2.1 times more Calcium, 2.9 times more Potassium and 83.5 times more Water than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 3.2 times more Iron, 2.2 times more Phosphorus, more Selenium and 5.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, ALPEN contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.1 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.