Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 5.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Navel Oranges have 11.6 times more Water than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 3.4 times more Calcium, 7.7 times more Copper, 23.1 times more Iron, 8.5 times more Magnesium, 16.1 times more Phosphorus, 2.5 times more Potassium, more Selenium and 37.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, ALPEN contain 7.2 times more Energy, 22 times more Fat, 4.9 times more Omega 3, 38.3 times more Omega 6, 6 times more Carbohydrate, 2.4 times more Sugars, 4.1 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein