Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Navel Oranges VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Navel Oranges have 6.4 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Navel Oranges have more Calcium, 2.2 times more Potassium and 239.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 32.2 times more Iron, 1.8 times more Phosphorus, 72.2 times more Sodium and 19.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Navel Oranges and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Protein per 100 calories.