Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 35 times more Vitamin B1, 26.4 times more Vitamin B2, 37.3 times more Vitamin B3, 20.1 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12 and 37.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 ounces of Navel Oranges have more Calcium and 31.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 247 times more Iron, 7 times more Magnesium, 14 times more Phosphorus, 3.4 times more Potassium, 554 times more Sodium and 148.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.7 times more Energy, 37.4 times more Fat, 49.4 times more Saturated Fat, 6.4 times more Carbohydrate, 2.5 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein