Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 23.8 times more Vitamin B1, 33.7 times more Vitamin B2, 39.6 times more Vitamin B3, 31.1 times more Vitamin B6, 83.9 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 31 times more Vitamin E than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 356.8 times more Iron, 7.7 times more Magnesium, 26.8 times more Phosphorus, 3.4 times more Potassium, more Sodium and 148.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium and 31.7 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.2 times more Energy, 26.7 times more Fat, 33.6 times more Saturated Fat, 6.9 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 10.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein