Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Florida Oranges?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Florida Oranges:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.2 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Florida Oranges:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 43.6 times more Iron, 3.3 times more Phosphorus, more Sodium and 18.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Calcium, 2.4 times more Potassium and 259 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.5 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.