Cereals ready-to-eat, RALSTON TASTEEOS have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, RALSTON TASTEEOS?
Navel Oranges VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Navel Oranges have 5.4 times more Vitamin B5, 22.3 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 11.1 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Navel Oranges have 2.2 times more Potassium and 188.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.4 times more Copper, 30.7 times more Iron, 1.6 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, more Selenium, 70.8 times more Sodium and 20.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 19.2 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 9.3 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.