Cookies, chocolate chip, commercially prepared, regular, lower fat have 9.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Navel Oranges VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 14.6 times more Vitamin B5, 33.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Navel Oranges and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Navel Oranges have more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 3.4 times more Phosphorus, 11.4 times more Potassium and 107.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.7 times more Iron, 1.5 times more Manganese, more Selenium and 45.4 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.4 times more Sugars, 6.7 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 13 times more Fat, 38.1 times more Saturated Fat, 4 times more Omega 3 and 25.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber