Nutrient Comparison: Navel Oranges VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B9, 9.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Navel Oranges has more Calcium, 1.2 times more Potassium and 11.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 5.2 times more Copper, 24.8 times more Iron, 2.9 times more Magnesium, 13.6 times more Manganese, 2.7 times more Phosphorus, more Selenium, 418 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 9.2 times more Energy, 119.4 times more Fat, 350.7 times more Saturated Fat, 36.7 times more Omega 3, 230.9 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein