Comparing Nutrients in 100 calories Navel OrangesVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 100 calories
Navel Oranges
204g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Navel Oranges VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Navel Oranges have 58.9 times more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 14.4 times more Vitamin B5, 17.6 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Navel Oranges have 12.1 times more Calcium, 1.2 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 6.8 times more Potassium and 422 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.5 times more Iron, 1.3 times more Manganese and 33.2 times more Sodium than Raw Navel Oranges.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 17.9 times more Fat, 44.5 times more Saturated Fat and 12.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.