Cookies, sugar wafer, chocolate-covered have 10.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, sugar wafer, chocolate-covered?
Navel Oranges VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, sugar wafer, chocolate-covered:
100 calories of Navel Oranges have 128.8 times more Vitamin A, 7.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 17.7 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Vitamin E than Raw Navel Oranges.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, sugar wafer, chocolate-covered:
100 calories of Navel Oranges have more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 533.4 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Navel Oranges and Cookies, sugar wafer, chocolate-covered contain similar levels of Iron per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 17.1 times more Fat, 94.5 times more Saturated Fat, 3 times more Omega 3 and 15.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein