Cornmeal, white, self-rising, degermed, enriched has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cornmeal, white, self-rising, degermed, enriched?
Navel Oranges VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Navel Oranges have 2.2 times more Copper, 1.6 times more Magnesium, 7.1 times more Potassium and 61.2 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 5 times more Iron, 3.7 times more Phosphorus, 186.1 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.2 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.