Crackers, rye, wafers, seasoned have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, rye, wafers, seasoned?
Navel Oranges VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, rye, wafers, seasoned:
100 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 4595.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, rye, wafers, seasoned:
100 calories of Navel Oranges have 7.6 times more Calcium, 2.8 times more Potassium and 167.1 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.6 times more Copper, 3 times more Iron, 10.5 times more Manganese, 1.7 times more Phosphorus, more Selenium, 114.1 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, rye, wafers, seasoned contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 7.9 times more Fat, 4.5 times more Omega 3, 18.4 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6