Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Navel Oranges VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Navel Oranges have more Vitamin A, 5.1 times more Vitamin B5, 18.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Navel Oranges have 3.2 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 11.5 times more Potassium and 185.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.7 times more Iron, 2.7 times more Manganese and 86.5 times more Sodium than Raw Navel Oranges.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate and 6.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 8.9 times more Fat, 19.5 times more Saturated Fat and 7.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 100 calories.