Comparing Nutrients in 100 calories Navel OrangesVS Boiled Eggplant with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Eggplant with Salt
303g
Navel Oranges have 1.5 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Eggplant with Salt?
Navel Oranges VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Eggplant with Salt:
100 calories of Navel Oranges have 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 30.6 times more Vitamin C than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Eggplant with Salt:
100 calories of Navel Oranges have 4.8 times more Calcium than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 2.2 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 354.9 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Eggplant with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Sugars than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 2.5 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.