Nutrient Comparison: Navel Oranges VS Boiled Eggplant with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Eggplant with Salt:
- 5 ounces of Navel Oranges have 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Eggplant with Salt:
- 5 ounces of Navel Oranges have 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 1.5 times more Copper, 1.9 times more Iron, 3.9 times more Manganese and 239 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Eggplant with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Carbohydrate and 2.7 times more Sugars than Boiled Eggplant with Salt.
- Both Navel Oranges and Boiled Eggplant with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.