Nutrient Comparison: Boiled Eggplant with Salt VS Boiled White Gourd-flowered with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant with Salt versus 5 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Boiled Eggplant with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 5 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.9 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Boiled Eggplant with Salt have 2.3 times more Copper and 1.7 times more Manganese than Boiled White Gourd-flowered with Salt.
- While 5 oz of Boiled and Drained White Gourd-flowered with Salt contain 4 times more Calcium, 1.4 times more Potassium and 5.8 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant with Salt have 2.6 times more Carbohydrate and 2.1 times more Fiber than Boiled White Gourd-flowered with Salt.
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.