Nutrient Comparison: Boiled Eggplant with Salt VS Boiled White Gourd-flowered with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant with Salt versus 1 kg of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Boiled Eggplant with Salt has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 1.9 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Boiled Eggplant with Salt has 2.3 times more Copper and 1.7 times more Manganese than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 4 times more Calcium, 1.4 times more Potassium and 5.8 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant with Salt has 2.6 times more Carbohydrate and 2.1 times more Fiber than Boiled White Gourd-flowered with Salt.
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.