Glutino, Gluten Free Wafers, Lemon Flavored have 10.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Glutino, Gluten Free Wafers, Lemon Flavored?
Navel Oranges VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Navel Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Navel Oranges have 15.9 times more Vitamin B1, 7.2 times more Vitamin B2, 68.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Vitamin E than Raw Navel Oranges.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Navel Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Navel Oranges have 50.2 times more Calcium, more Copper, 7.6 times more Iron, 38.5 times more Magnesium, 16 times more Manganese, 6.2 times more Phosphorus, 48.5 times more Potassium and 806.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 2.1 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 15.3 times more Fat, 58.8 times more Saturated Fat and 10.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.