Nutrient Comparison: Navel Oranges VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Vitamin B2 and 20.8 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Navel Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Navel Oranges have 4.8 times more Calcium, more Copper, 3.7 times more Magnesium, 4.6 times more Potassium and 76.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.4 times more Iron, 1.7 times more Phosphorus and 111 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fructose and more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 10.5 times more Energy, 161.2 times more Fat, 617.7 times more Saturated Fat, 10.9 times more Omega 3, 111.2 times more Omega 6, 5.9 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in five ounces.