Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Florida Oranges:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.9 times more Vitamin B2 and 17.3 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 6.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Florida Oranges:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more Iron, 3.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium, more Copper, 3.3 times more Magnesium, 4.7 times more Potassium and 77.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 11.2 times more Energy, 115.1 times more Fat, 420 times more Saturated Fat, 8.9 times more Omega 3, 82.5 times more Omega 6, 6.4 times more Carbohydrate and 4.6 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.