Comparing Nutrients in 100 calories Navel OrangesVS MORI-NU silken Tofu, lite firm
Weight per 100 calories
Navel Oranges
204g
MORI-NU silken Tofu, lite firm
270g
Navel Oranges have 1.3 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has low energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or MORI-NU silken Tofu, lite firm?
Navel Oranges VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Navel Oranges vs MORI-NU silken Tofu, lite firm:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs MORI-NU silken Tofu, lite firm:
100 calories of Navel Oranges have 2 times more Potassium than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 4.1 times more Copper, 7.6 times more Iron, 4.7 times more Phosphorus, 112.6 times more Sodium, 5.5 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and MORI-NU silken Tofu, lite firm contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 8.6 times more Carbohydrate, 14.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 7.1 times more Fat and 9.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber