Nutrient Comparison: Navel Oranges VS MORI-NU silken Tofu, lite firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Navel Oranges has 2.6 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 3.1 times more Copper, 5.8 times more Iron, 3.5 times more Phosphorus, 85 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 11.4 times more Carbohydrate, 18.9 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 6.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in one kilogram.