Navel Oranges VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Navel Oranges vs Mori-nu soft silken tofu:
- 100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
- 100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Mori-nu soft silken tofu:
- 100 calories of Navel Oranges have 1.6 times more Calcium than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 4.7 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 5.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Mori-nu soft silken tofu contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 4.9 times more Carbohydrate, 7.3 times more Sugars and 24.7 times more Fiber than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 16 times more Fat, 18.7 times more Saturated Fat and 4.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber