Comparing Nutrients in 100 calories Navel OrangesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Navel Oranges
204g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.6 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Navel Oranges VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, 152.1 times more Vitamin C and 2.2 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Navel Oranges have 1.2 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 7.1 times more Potassium and 9.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.6 times more Iron, 3.8 times more Manganese, more Selenium, 91.7 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 11.2 times more Sugars, 15.1 times more Fructose and 2.9 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.